1. Makes various organ systems within the body movement and muscle strength, durability and endurance even further.

2. The body elegance

3. The body is healthy and developing properly. 

4. Helps clear the mind

5. Allows the circulation of the blood, heart, lungs work better. To prevent heart disease And high blood pressure And lets not faint, dizzy.

6. Relieve stress Not depression, not anxiety Better Mental Health and comfortable sleep

7. Helps the digestive system better 

8. Weight control